⚡ TDEE & Calorie Cycling Calculator
For GLP-1 users hitting a plateau — find your targets and break the stall.
Your TDEE (maintenance calories)
—
calories/day to maintain your current weight
Your Daily Target
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📅 Zig-Zag Calorie Cycling Plan
| Day Type | Target | Focus |
|---|---|---|
| Low Days 2–3×/week | — | High protein, no starch |
| High Days 2×/week | — | Re-feed: add rice or sweet potato |
| Maintenance Days 2×/week | — | Eat normally, enjoy life |
These estimates use the Mifflin-St Jeor equation and are for general informational purposes only.
Consult your prescriber or a registered dietitian before adjusting your calorie intake on GLP-1 medication.